Online Adult Courses
NEW Online courses
To help you during this difficult time while our centres are closed, we’ve put some of our most popular short courses online, so you can study at home, at your own pace, FREE OF CHARGE.
Find out more about the courses from Trisha (One of our adult course tutors)
Available programmes – April 2020 – more to come soon!
Health & Wellbeing programme – for anyone who is struggling with day-to-day emotions and managing the effects of being isolated at home.
- Awareness of Health & Wellbeing – In this session, you will start to understand the meaning of ‘health and wellbeing’ and identify the basic human needs that are a foundation for good health. You’ll look at the lifestyle choices and factors which can have an impact on you. We’ll also talk about the different types of health services that exist locally and look at options for getting treatment for a range of health problems.
- Emotional Resilience – Learning to adapt to change can be difficult – we’ll help you understand your personal responses to new social, emotional and environmental circumstances. We’ll talk about ways of developing your own emotional resilience and ability to cope.
- Understanding the Effects of Sleep on Health – This session will help you understand why we need to sleep and the relationship between sleep and wellbeing. Find out what makes effective sleep and how this benefits you, as well as how to how prevent sleep deprivation.
- Personal Health – this session will help you understand and monitor your own health and hopefully make further improvements to your general wellbeing!
Employability – helping you get back into work after a period of unemployment or a lay-off, or to change roles for the new opportunities coming from the Coronavirus Crisis
- Help writing your CV
- Applying for Jobs
- Interview Skills
To book on any of these programmes:
Please call 01803-551551 from Monday-Friday
Email email@example.com giving us your name, contact details and which courses you are interested in, and one of our friendly tutors will call you back.