Health and Wellbeing 

Work through a gentle programme designed to support your mental and physical wellbeing. 

Giving you the ideas and support to take control of aspects of your life that may be keeping you down or holding you back. 

Including –

  • Awareness of health & wellbeing
  • Understanding the importance of a balanced diet and regular exercise
  • Understanding the effects of sleep on health
  • Social media and mental well-being
  • Mindfulness
  • Self-Image & Confidence
  • Developing personal confidence and self-awareness
  • Stress and stress management
  • Developing emotional resilience
  • Developing assertive behaviour

Have you ever wanted to try your hand at gardening or do you simply want to get back to nature and enjoy the outdoors? 

Yes? Then this is the perfect programme for you!

During this programme you will learn about – 

  • Sowing & growing seeds
  • Identification and control of weeds
  • Preparing soil to plant
  • How to make and use compost
  • Identify & grow vegetables and flowers
  • Maintenance of planted areas

Our cooking and craft courses are back!

These courses are a great way to meet the team here at Eat That Frog while creating some fabulous crafts or cooking up a storm in the kitchen. 

Try your hand at – 

  • Macrame 
  • Using essential oils 
  • Decoupaging
  • and many more!

Or if it’s baking your interested in – 

  • Cookies
  • Chocolate Brownies 
  • Bread making
  • and many more!

All materials will be provided!

Please get in touch to find out the current courses on offer. 

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