Welcome to
Health & Wellbeing
All the tools and guidance you need to improve your lifestyle

2
days p/w
4 Weeks
course length
Level 1
level
9.30 - 2.30
times
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Overview
Reboot your lifestyle and start living!
Healthy eating – Sleeping – Relationships – Mindfulness and more!
This course is for those who
- Want to improve their lifestyle
- Don't know where to turn
- Want to meet like-minded people
All of our courses are run in small groups.

Available Course Locations
Newton Abbot
- 18th July - 10th Aug (2 days a week for 4 weeks)
Plymouth
- 9th - 12th May (1 week)
Learning Path
- Personal confidence
- Healthy eating and sleeping habits
- Emotional Resilience
- Why sleep is so important
- Healthy relationships
- Mindfulness techniques
- SMART Goals
Incentive
FREE Device and Data if needed
What people are saying
This course has given me a more positive out look on my personal self. I found the groups interaction was very interesting and very friendly they made feel one not along. My Tudor was wonderful and extremely helpful. i highly recommend this course its perfect for all walks of life.
TrudyHealth & Wellbeing 2023
It's been an absolute joy to experience the Health & Wellbeing class. Never for a moment did I ever feel as though I was under any negative pressure to achieve my goals - every step taken during the course was done at a calm and friendly pace, with each lesson explained with care, in a lively and fun manner. I've experienced lessons at a great deal of places, all that claim to offer help and support with one method or another, but nothing I've ever encountered before has been so hands-on and accommodating as Eat That Frog.
HannahHealth & Wellbeing 2023
The tutor has been extremely supportive, and helped me to work my way through to completing the course. I am happy to be so confident in myself, and hopefully my confidence will continue to grow and push me to bigger and better things.
LauraHealth & Wellbeing
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